Happy New Year!

Happy New Year, my friends!  May this new year bring you much joy, peace and good health.

Let’s get this year started off on the right foot by engaging in those things that nourish body, mind, and spirit.  For me those things are exercise, meditating, inspired reading and writing, and energy work.  Do you know what works for you? And are you regularly doing those things? If your answer is a resounding yes to both of those questions then keep on keeping on.  You have an established path of well-balanced, and much needed, self-care to help you navigate this journey of life we all find ourselves on. For those of you who can’t answer with a resounding yes at this point now is a good time to work toward achieving your goals in self care.

TIP:  Here is a quick tip that may be helpful that has served me well.  Re-evaluate where you are and what you are doing. What I have noticed for myself in the past is that I need to take time to re-evaluate those things I am doing to make sure they still actually serve my best interests in self care.  It is easy to do something out of habit that was effective for me in the past but it is important to make sure it is still effective in the present. We are always changing and evolving and I find it beneficial to check in from time to time to make sure the efforts I am putting out are having the positive impacts I am expecting.  When I find an activity no longer serves me I see what else I can discover to achieve the nourishment I seek. There are infinite ways to nourish self. Find the ones that bring you joy.

The beginning of the new year is a great time to re-evaluate what you have been doing and do some fine tuning, if necessary.

Best wishes!